facebook logotwitter-logo



Call Steve today on 07966788491We would love to hear from you

Stephen Bannister BSC (Hons), ACPT - Director

I use elite techniques to facilitate Strength & Conditioning (S&C) gains alongside weight management and body conditioning that I practice often with elite sports clubs such as Bradford Bulls, Leeds Rhinos & Scotland Rugby.

Myself and the Team are passionate about S&C for Young Athletes. The work we carry out is supporting such schools as Harrogate Grarmmar School, Ashville College & Giggleswick School.

“Since opening the award winning gym; The Fitness Rooms, I am pleased to say the gym and trainers are going from strength to strength!”

Services I offer (Rollover icon for description)


  • BSc (Hons) Sport, Health, Exercise & Nutrition (Studied at Leeds 2007-2010)
  • Lead Strength & Conditioner and Strength & Conditioning Coordinator for Scottish Rugby Exiles
  • Director of The Fitness Rooms at the White Hart Ltd
  • Winner Young Entrepreneur of the Year 2014
  • UKSCA (UK Strength & Conditioning Association) Weightlifting, Effective Programming & P.A.S Accredited
  • Advanced Personal Trainer Level 4
  • RFU Level 1 & 2
  • SAQ Instructor PSM Award Level 1
  • Kettlercise Instructor
  • IronMan UK Triathlon 2013
  • Tough Guy & Total Warrior 2011
  • Fully CRB Checked


  • On-going experience shadowing Physio Action
  • Acting as Strength & Conditioner for 5 teams ranging from school, university and club
  • Working with Scottish Exiles and the Scotland National Teams acting as Strength & Conditioner
  • Bradford Bulls Academy and 1st Team Conditioner (2011-2012 Season)
  • Leeds Rhinos Academy Conditioner for (2009/2010 Season)
  • Worked with the Rugby Football League (RFL) Jan 2008
  • Professional rugby league player with Warrington Wolves

Tel: 07966 788 491

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Click here to use Steve's online contact form

Contact Steve


When you book a consultation with one of our expert personal trainers in Harrogate, you won't get what you'd might expect. There's no sales pitch, no long speeches, we don't ask you overly personal questions and we certainly don't demand that you change every aspect of your life to adhere to a healthy lifestyle.


The Fitness Rooms
The White Hart Hotel
Cold Bath Road, Harrogate
North Yorkshire, HG2 0NA



07966 788491

We are Hiring

Join Our Awesome Team with a Great Work Environment

Join The Team